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Mira Valsted

Rebirth

Becoming a Mother and Finding Yourself Again

$26one-time, instant download

A warm, honest book for the first year of motherhood and the months before it. Mira's story, and twelve chapters written for 3 a.m., when the house is asleep and your mind won't stop.

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In this edition

    Buy the e-book · $26
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    • PDFs arrive in your inbox instantly
    What's inside
    1. How I Became a Mother5
    2. Part one · Landing
    3. 1She Was Born Too22
    4. 2The Weather Inside31
    5. 3The Thoughts You’re Scared to Say Out Loud41
    6. 4Not a Before-and-After Photo52
    7. Part two · Your people
    8. 5Two Tired People64
    9. 6Everybody’s Opinion76
    10. 7Finding Your People87
    11. Part three · You
    12. 8Somebody’s Mom98
    13. 9Good Enough on Purpose107
    14. 10Going Back, or Not116
    15. 11The Small Return127
    16. 12Who She Is Now136
    17. After
    18. What I Told Lila145
    19. When to Get Help149
    20. Books That Helped152
    Details
    Delivery
    Refunds

    You have 30 days. If Rebirth isn't right for you, email [email protected] within 30 days of your purchase and ask for a refund.

    Full details, including how paperback returns work, are in our refund policy.

    Who it's for

    This book is for you if

    • You're in the first year after birth, or about to be.
    • You love your baby and miss yourself, sometimes in the same minute.
    • You've had feelings or thoughts you're scared to say out loud.
    • Your relationship, your friendships or your work changed overnight.
    • You became a mother in a way the pamphlets don't cover: young, alone, through adoption, or as a stepmom.
    How I became a motherRebirth

    The bench

    Dad drove me in his work truck. We were forty minutes early, because my father is always forty minutes early, to everything, including his own heart surgery years later. I couldn’t stand the thought of the waiting room, so I told him I’d sit outside for a while. He parked across the street and stayed in the truck with the radio on low.

    There was a bench on the sidewalk outside the building, next to a bus stop. I sat on my hands so they’d stop shaking.

    That’s when the little girl came.

    She was maybe two, in red rain boots on a day with no rain, running in that wobbly, full-speed way toddlers run, laughing, away from her mother. Her mother was half a block back, trying to fold a stroller with one hand and hold a diaper bag with the other. The girl wasn’t looking where she was going. She ran straight into my shins, bounced off, and sat down hard on the concrete.

    · · ·

    She scooped up her daughter and said thank you about five times. Then she looked at me, really looked, and said, “You’re going to be an amazing mom someday. You just are. I can tell.”

    She had no idea where I was sitting or why. She was a tired woman being kind to a stranger. She buckled her daughter into the stroller, and they went around the corner, and I never learned her name.

    I sat on that bench until my appointment time came and went.

    8–9
    The Rebirth Workbook

    Reading helps. Writing it down changes things.

    Rebirth tells you what's happening to you. The workbook is where you work through it: 61 guided pages, one section for every chapter, so you can read at night and pick up a pen in the morning.

    • The Weather Report. A three-minute check-in and a week of forecasts that show you the pattern before it runs your week.
    • Your sleep plan. Hour by hour, who's on duty and who's sleeping, so one of you gets a real stretch.
    • The Invisible List. Every job only you remember, written down, then handed over.
    • Saying It Out Loud. The words to bring to your doctor or therapist when you can't find them yourself.
    • A letter to the woman you were, and one to yourself a year from now.
    • Thirty Days of the Small Return, plus one page with everyone you can call.

    No right answers. Skip pages, go out of order, write badly. It's yours.

    The Rebirth collection

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    Questions

    Before you buy

    How do I get the PDF?
    Right after checkout you'll get an email with your download link. The PDF opens on any phone, tablet or computer.
    When will the paperback arrive?
    Each paperback is printed to order and sent by tracked mail. Most US orders arrive in 2 to 3 weeks, and we email you the tracking number as soon as it ships. Shipping is included in the price. Ordering from outside the US? Email [email protected] before you order and we'll tell you how long it takes to reach you.
    What if it's not for me?
    You have 30 days. Email [email protected] within 30 days of your purchase and ask for a refund. Full details are in our refund policy.
    Is this medical advice?
    No. Rebirth is a companion, not a doctor or a therapist. It explains what's common and when to get help. If you're worried about yourself, please talk to your doctor or midwife.
    I'm pregnant. Is it too early?
    Not at all. Many readers start in the last months of pregnancy, so the first weeks feel less like a surprise.